Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...
Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...
Maybe you haven’t touched your toes since high school, or perhaps you glare with disbelief (and a little bit of envy) at the extra-bendy members of your yoga class as they twist their limbs into a ...
Most people think stretching is just a quick warm up activity. She adds that not only does assisted stretching make you move, stand and feel better, but you can see improvements in a few sessions. And ...
Flexibility might not be everyone's cup of tea. You can have flat abs and a perfectly toned body and yet some of those stretchy yoga asanas may be too difficult to do. But this doesn't mean that you ...
When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...
We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...
If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...
Imagine your 18-month-old twisting his body to become a frog by putting his hands on his head and sitting on his heels. Or imagine your 3-year-old transforming herself into a cobra by stretching out ...
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