Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Resistance bands are often used in rehabilitation training when someone is coming back from an injury, but more people are now combining them with their workouts. Rather than being a confusing piece ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...