Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: 'Not eating enough…'

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...

Fitness coach shares cheat sheet of 50 foods that you can overeat without worrying about weight gain

Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...
New Atlas

Fitness coaching device gives instant feedback – and it fits in your pocket

Imagine having your own fitness coach available at any moment, who won't charge you $100 an hour. This might now become a reality! BodyPark, a Hong Kong-based company that develops AI-powered fitness ...

Fitness coach reveals the reason people gain weight after stopping a diet, shares reverse diet plan

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Simple at-home 21-minute workout to keep your 2026 fitness goals from a Chicago coach

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...