The New Year might be a month away, but it’s never too early to start your resolutions. You can help your friends and family start their fitness goals just after the holidays with a fitness tracker.

BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on ...

This page may contain affiliate links. We may earn a small commission for any purchases made through these links. Most often, at the start of a new year, many find themselves making New Year’s ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like — and in most cases, they already own it. With so many competing brands all ...

“I began fitness journaling when I first started training for longer distance races,” says Gentry. “When you’re training for those long-distance races, you quite often wind up doing blitz days because ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...