Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Don’t get us wrong, body-part workouts have their place. They’re perfect for laser-targeting muscles you might miss during total-body days or big compound lifts. But committing to that style of ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

To help you gain the benefits of this core-torching tool, Miklaus created the five-move sandbag circuit below. Each exercise in this workout builds core strength and stability, which are key to good ...