It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Willows kids have been kicking up their feet the past few weeks in a program designed to make exercise part of their everyday life. Fit Kids 101, a 5-week program offered by the City of Willows ...

PETOSKEY — Now in its third year, the Lynn Duse Memorial Kids’ Bike Fest welcomed in more community partners than ever on Saturday, June 7. Starting at the Little Traverse History Museum, the event ...