“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright because they target the lats, rhomboids, and rear deltoids,” Savage said.

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Just as athleisure styles such as leggings and biker shorts have crept their way into everyday wear, even on days we’ve taken off from the gym, the same can be said about exercise watches. And while ...

A lightweight alternative to free weights, exercise bands are often an underrated tool in your training arsenal, but do resistance bands build muscle? When you purchase through links on our site, we ...