Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

Most of us are stronger, more powerful, and have better endurance later in the day. But adapting to morning exercise is ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Follow this expert advice to get the physical activity you need to help with heart failure recovery. Physical activity is important for everyone, even people living with heart failure. Research has ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...