Plus, when the muscles around the wrist and hands are strong, that means we reduce our risk of sprains and strains. Here are ...

Chronic pain has a way of reminding us of the body parts we often take for granted—particularly our hands and wrists. When simple daily tasks cause ongoing pain on the thumb side of your wrist, you ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...