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When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.