Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

It’s appropriate that November is both National Alzheimer’s Disease Awareness Month and National Family Caregivers Month, ...