Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise doesn't only matter when you're young.

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

The findings point to a need for app designs that prioritize well-being and intrinsic motivation, rather than narrow calorie ...