Co-regulating requires that parents approach tantrums with empathy. Co-regulating your emotions alongside your toddler can help achieve a resolution to conflict without raising your voice or loosing ...
Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...
Here we are again! It’s September, and it’s back-to-school season. This new “season” brings on new routines and… anxiety. For some children, the new year brings on excitement, and for others, it can ...