Last week’s article defined why barbell training isn’t necessarily dangerous and why barbells are particularly useful for gaining strength. What isn’t so clear is how they may benefit the endurance ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s hard not to admire marathon and ultra-runners for their ...

With autumn marathons approaching and training intensities peaking, endurance athletes face a critical challenge that extends far beyond physical conditioning. The difference between crossing the ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Beets have quietly become one of the most powerful natural foods in the fitness and wellness world, thanks to their unique ...

Depending on the context, endurance doesn’t always mean the same thing. Especially between sports, the definition can vary quite a lot. Endurance in swimming can, therefore, be very different from ...