Sometimes, we behave in ways that can be confusing even to ourselves Struggling to trust others, even in situations where trust is typically expected, can be a telltale sign of emotional damage. This ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may feel as though emotions are trapped in the body. While the idea of emotions being ...

Imagine you're in the middle of a heated conversation with your partner. You're expressing your frustrations, hoping for a response, a sign that they understand or care about what you're saying. But ...

When your feelings were unseen as a child, guilt and shame can quietly shape how you see yourself long into adulthood.