Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...

Some types of eating disorders in women can have a significant impact on disrupting menstruation. Till now, menstrual irregularities have been linked to only one type of eating disorder, i.e. anorexia ...

A current study investigated if eating behaviors and menstrual dysfunction during a sports career were linked with a sports career length or injuries. "We found a relationship between disturbances in ...

A recent study from the Faculty of Sport and Health Sciences at the University of Jyväskylä shows that disturbances in eating behaviours predicted shorter sports career among women with a competitive ...

Add Yahoo as a preferred source to see more of our stories on Google. Shot of a young woman lying down on her bed and suffering from period pains at home. (LumiNola) For many, a monthly period comes ...

While severe menstrual cramps require medical attention, research suggests that everyday kitchen staples like bananas can help manage mild to moderate period pain naturally Can bananas help ease ...

Eating red meat during your period may help replenish some iron lost during menstruation. Red meat alone rarely meets your body's full iron needs. Most of the iron in your body is stored in your blood ...

Add Yahoo as a preferred source to see more of our stories on Google. During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching.

Women taking active birth control pills reported more emotional eating, highlighting a possible link between hormones and eating behavior.

This is the last of three posts from the Eating Disorders, Compulsions and Addictions Service (EDCAS) of the William Alanson White Institute in recognition of National Eating Disorders Awareness Week ...