Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...

Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can improve ...

The now-shuttered Scandinavian restaurant DA/BA in Hudson was the inspiration for this creamy, delicious salad. In the raw, kale can be coarse and literally hard to swallow. The trick to a more ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Editor’s Note: This story was originally published on Livewellnebraska.com By The Associated Press There was a time when kale was just ornamental. Then suddenly it became a culinary superstar! And ...

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Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

There was a time when kale was just ornamental. Then suddenly it became a culinary superstar! And with good reason. Because once you start eating kale, it will become the "new normal" base for your ...