Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Mex, and breakfast tacos, but also great restaurants that happen to be kind of healthy. And no, we’re not talking about the ...

Researchers also suggest that animal-based protein is advantageous early in life. You can slowly add more plant-based protein to your diet with flexitarian recipes. That’s not all, though. Plants also ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...