Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep tonight.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, Popp says. The natural light helps reinforce our internal clock, but ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your family it was a mug of Horlicks before bed, a few slices of turkey – ...

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something many yearn ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

Oncologist Dr Jayesh Sharma said sleeping immediately after having your dinner leads to a “very bad cycle of inflammation.” ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...