For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout! Today we are greeting the day with some ...

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

It's 2009 -- stop stressing and start smiling! Yoga has been shown to increase focus, alertness and calm. Even a little stretching can feel good--and go a long way. Whether you're at work, home or ...