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The simple cardio training plan that helps you reach 150 minutes a week without overthinking your workouts

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

Want to Be Able to Take on Any Type of Fitness Challenge? You Need to Build Aerobic Strength.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Zone 2 cardio: The longevity workout everyone is talking about

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

This five-minute cardio burst to an ’80s classic is an instant mood booster

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...
Canadian Running Magazine

Simple ways to test your fitness (no lab required)

But there are also a few simple, and even fun, ways to get a sense of your fitness without stepping into one. Either of the ...