What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

THIS is the shocking moment a Brit gymgoer was brutally attacked with a dumbbell after refusing to give up the bench press. Gary Reed, 46, needed 60 stitches after the terrifying incident at a fitness ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...