There’s a good reason why powerlifters and bodybuilders use drop sets to elevate their strength training to the next level.

If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

If you lift weights regularly you’ll know progressive overload is a tried-and-tested way to build muscle. But if the gains have stopped coming, you may be looking for something to kick-start your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

Whether you’re doing dumbbell exercises like bent-over rows and bench presses, or bodyweight moves like squats and push-ups, you’ll eventually reach a point where you become fatigued and your form ...

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...