Woman & Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results