It's important to discuss your risks of bone loss with your doctor. “Osteopenia” is not a word I’d ever heard three months ago. And then, just like that, it was everywhere—on the results of my first ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Eating foods rich in protein, calcium, and vitamin D can help ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental ...