A 43-year-old woman shares how she lost 17 kgs in a span of one year. She credits her diet and workout regime behind ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

From the racing track to the gym, the former IndyCar and NASCAR driver, Danica Patrick, has followed a disciplined and focused lifestyle over the years, that include a well-maintained workout routine ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

“This study demonstrates that a calorie-controlled Mediterranean diet plus exercise does not simply produce weight loss; it results in a redistribution of body composition from fat to muscle,” said Dr ...

Best Products Get straight to the top tech—no junk, just the best. Updated less than 23 hours ago The best fitness apps combine structured training programs, advanced analytics, motivational tools, ...

In hyperglycemic male mice, a ketogenic diet normalizes blood glucose and restores response to aerobic training.

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

A new large-scale study suggests that tiny daily habit changes could have a surprisingly big impact on how long—and how well—you live.

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham), but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...