The holiday season brings with it an overabundance of advice on how to avoid gaining weight in the face of all those festive meals, cocktail parties and plates of cookies brought in by co-workers.

Today, let's dive into something that can sometimes feel like a maze: how do you eat healthy and balanced without losing your mind? With so much info out there, it's easy to feel lost.

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key updates and visual representations. Today’s inverted food pyramid is supposed to ...