The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, which keeps refined sugar to a minimum. Here are four of her go-to ...

Why it matters: Desserts can be part of a balanced diet when made with nutrient-rich ingredients and portion control in mind. Smart swaps: Using fruit, nuts, and whole grains instead of refined sugar ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, this cake has sugar in it—but it’s also made with heart-healthy olive oil instead of butter. Aside from being a staple on the ...

Are you a sweet tooth who’s also trying to follow a healthy diet? You’re in luck: The Mediterranean diet, known for its focus on whole, nutrient-dense foods, also includes plenty of room for indulging ...

We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important nutrient. Different people ...

The Mediterranean diet is all about moderation, which means dessert is hardly out of the question. Ingredients such as fresh fruit, olive oil, and yogurt are staples when it comes to sweets, resulting ...

Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet was formulated to reduce hypertension and improve heart health. Dietitian Danielle Smith specializes in the diet, ...