Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Good Sleep's climate control system tackles this by circulating temperature-controlled water through a mattress topper that ...

A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep.

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

As a write-a-holic, I’m extremely grateful to get so many ideas and thoughts on subjects to write about, Camille Gaon shares.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...