On paper, a session of 8 x 400-meter repeats gives the illusion of an easy workout; but executed properly, these one-lappers can be a real doozy. The workout, made popular by former marathon ...
On a balmy day last summer, a charming young Israeli is touring me through Jaffa, where he lives, trying to talk over the noisy gusts blowing off the Mediterranean. He stops on the Mifrats Shlomo ...
Deek is throwing his energies into getting a new work contract with Bob and trying his best to put Stella out of his head. However, when Murray tells him there's been a possible sighting of Stella, ...
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