If you've ever seen a CrossFit athlete, you'll notice that they have super strong, muscular legs. Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs.

MADISON (WKOW) -- Madison's CrossFit Games are hosting an adaptive competition for the first time this year to allow athletes with physical disabilities to compete on the world stage. For 9/11 ...

Yep, we can make that guarantee, because that's when you're going to feel the effects of this ass-shaping, thigh-toning sculptor. Which means it's working. The idea: A pistol squat is incredible for ...

With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its ...

Three years ago, gymnast Christina Hurley was diagnosed with a rare vascular disease. In July, she elected to have part of her leg amputated. On Thursday, Hurley was back at the gym.Hurley attended ...