In response to my recent column on creatine, a reader inquired about the difference between creatine versus creatinine. Are they related, and if so, how? Good question, and a topic that often surfaces ...

Though they have similar names, creatine and creatinine are two different compounds. Creatine is a naturally occurring substance in your brain and muscle tissue. Creatinine is the breakdown of ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Creatine is one of the most studied supplements for strength and training performance. Here’s how it works, the proven ...

Creatine can help build muscle and strength when you combine it with resistance training. You may use lower doses of creatine, which are just as effective as loading doses and have fewer side effects.

Creatine is a nonessential amino acid produced in the body from other amino acids. It is found mostly in muscles, including the heart, and in small amounts in the brain. Most people can get creatine ...