In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

The next time you're trying to make a habit stick, add it to your morning routine, study says. Here's why. In a small new study of 48 people, researchers had half of the participants complete a ...

Most of us dream of being unbothered by the world around us, yet unfortunately, this is nearly impossible. With anxiety and perfectionist tendencies at an all-time high, most individuals don't know ...

Sometimes, picking yourself up and being proud of your identity can be challenging. But you need to commit to building healthy self-esteem. Like most things in life, self-confidence doesn’t come ...