On a recent Wednesday night, a sweat-slicked crowd gyrated to Beyoncé as neon laser beams sprayed the ceilings with flashes of blue and green. The dance class, called Pony Sweat, stomped alongside ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Start on your 2024 fitness goals with workouts approved by Beyoncé, Kevin Hart and other stars. Celebrities spend their lives in the spotlight and have some of the best workout routines to always look ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

PHILADELPHIA (WPHL) — Unite Fitness in Rittenhouse Square is the second stop during the Philadelphia Sweat Crawl on Saturday, when fitness enthusiasts will bounce from gym to gym in a full day of ...