We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough. Sure, there are surprise concert tickets and dinners ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercising with a significant other offers a unique ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

I’m moving around in the dark studio, draping cool, lavender-soaked towels across people’s eyes and foreheads, pressing their shoulders down with my hands during the last five minutes of an evening ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Every couple has those special activities they do together, whether it’s binge-watching “Westworld,” or cooking up Instagram-worthy dinners designed to get hundreds of likes. But the couples listed ...

A New Jersey couple is helping to make people more relaxed by conducting so-called “laughing yoga” lessons. It is a form of therapy that was developed in the mid-1990s by a doctor in India. It is ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...