Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

Postural changes can make a dramatic impact on the effect of a given exercise. Even a small adjustment to stance width can completely alter a movement pattern. This week, I will discuss some ways to ...

Sit up straight. Stand up straight. Many of us heard those words repeatedly as kids, yet don’t follow this simple advice. Sitting and standing with correct posture can help prevent low-back and neck ...

A distraught wife begged me to write about the importance of good posture. “My husband sits for many hours a day slouched over his computer,” she said. “I’ve told him repeatedly this is bad for his ...

WEST CHESTER — To highlight the importance of good posture for our health and well-being, state Senator Carolyn Comitta has introduced a resolution designating “Correct Posture Month” in Pennsylvania.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working from home has a lot of benefits, but it could ...