Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...