One of the richest plant sources of omega-3 fatty acids, flax is also high in fiber, lignans and other vitamins and minerals. In addition, this unassuming little seed is associated with lowering ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

1. Combine the bottle gourd with ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to cool. 2. Combine all the ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Perfect for guilt-free indulgence, these cookies are made with quinoa flour, regular flour, ground flax seeds, chia seeds, canola oil, brown sugar, chocolate chips and vanilla extract. Packed with ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

The tiny brown seeds smell like paint, taste kind of bitter and turn slimy when you mix them with water. Home cooks are befuddled by them, chefs have no interest. But make no mistake, if you’re not ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.