What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

From the kitchen to the brain, a new review reveals how everyday meals shape AGE–RAGE pathways that fuel inflammation and neurodegeneration, and why changing diet could slow the damage. AGE–RAGE ...

A Devon charity that supports people with acquired brain injuries is using cooking as a way to help clients with their recovery. Headway Plymouth has teamed up with not-for-profit community interest ...

If your brain could use a little TLC, experts say these supplements might help.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...