In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...

By building true resilience—which balances high performance with honest self-care and compassion—I saved myself from burnout ...

“I want to be kinder to myself, not blame myself, you know?” My client paused, looking away. “But, I’m afraid that if I lean too much into patience and kindness for myself, I’ll stop gaining ground.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

She’s a dedicated high school teacher who arrives early each day to prepare for her lessons and often stays late to offer extra help to students. Sarah McDaniels also takes work home, spending her ...