A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an ...

With the rising temperatures during heatwaves, it becomes increasingly difficult to stay hydrated and cool. In such circumstances, drinking sufficient amounts of water becomes mandatory. Moreover, ...

Colors on the plate: The complete guide to antioxidants, vitamins and health benefits in all five color groups of vegetables and fruits. The colors are not only beautiful, they indicate the ...

Fresh fruits and dried fruits both offer valuable nutrients. Learn their nutritional differences, health benefits, and the ...

Men who consume colourful fruits and vegetables on a regular basis are less likely to be diagnosed with prostate cancer (PC), according to new research by University of South Australia scientists.

Discover fun and colorful fruit recipes and jelly ideas perfect for kids' snacks and parties. From refreshing watermelon ...

Do you know that you can improve on your sight by taking colourful fruits? An iridologist, Dr Gilbert Ezengige, said fruits such as cashew nut, avocado fruit and pepper fruit (mmimi in Igbo), as well ...