People don’t change when they feel under attack—even from themselves—or feel rushed to correct something “distorted” or “irrational.” Authentic, lasting change tends to require psychological safety ...

Cognitive functioning affects how people think and their ability to remember things. Impairment in this area of brain health may cause a decline in how someone responds to their environment mentally ...

I utilize techniques from Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. I am excited to hear your story unfold as we celebrate your ...