If you cook with coconut oil, you'll know it can impart a rich, slightly sweet and nutty flavor to whatever you're making. But you also might notice that one jar of the stuff smokes more easily on a ...

For beauty problems, coconut oil is now considered a cure-all. But should this bathroom staple that works wonders on dry skin, frizzy hair and even stubborn waterproof makeup also be the first thing ...

Coconut oil is incredibly popular — and for good reason. Coconut oil is versatile and can be used to cook, relieve dry skin, and much more. Explore six must-try uses that will transform your daily ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Coconut oil has long been valued in traditional medicine and everyday cooking for its wide-ranging health benefits. Extracted ...

In 2003, two small-scale studies claimed that coconut oil could decrease belly fat and increase metabolism. Over the next decade, the newly christened health food blew up in the wellness world. People ...

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1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.