The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

EAST GREENWICH, R.I. (WJAR) — Feeling stressed? Or have trouble focusing? A company called Brainco may have the solution. The Boston-based innovation firm visited Rocky Hill Country Day School in East ...

DIANA: A LOCAL PERSONAL TRAINER IS WORKING TO BRING MEDITATION AND ALL OF ITS BENEFITS INTO CLASSROOMS ACROSS THE AREA, I’M JOINED NOW BY AMBROSE WILSON-BROWN TO LEARN MORE. THANK YOU SO MUCH FOR ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Meditation might be our best and healthiest habit for happiness in 2023. In this series of self contained and practical talks, we lay the foundation for developing a healthy habit of meditation so we ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...