Eliza Shirazi has had her hands full. As the founder and creator of the high intensity dance and kickboxing fitness class Kick It By Eliza, she’s been traveling from Boston to New York City filming ...

I was always naturally bigger than my friends, but I had been super-active in high school, playing field hockey and running track. Then, when I started college in 2008, my eating and drinking habits ...

The ability to punch and kick someone doesn't necessarily indicate a vicious fighter. In karate, the opposite is true: Youngsters studying martial arts learn fighting skills in hopes they never have ...