Discover which tiny seed offers bigger benefits.

Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Tiny but mighty, chia seeds and flax seeds are often hailed as "superfoods" for their nutrient density. Packed with fibre, protein, and essential fats, both can be powerful allies on a weight-loss ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...