If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

New loaf and rolls feature a diverse seed and grain blend alongside wheat bran, delivering around 8g of fibre per 100g with ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Chances are you have already heard about the health benefits of chia seeds — ranging from reducing inflammation and lowering cholesterol to aiding in the prevention of certain cancers and keeping you ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...