A quality night's sleep can be elusive. For some, relying on melatonin is key while others opt for a more natural approach. Hot tea can also be helpful during cold season: “Sometimes just the act of ...

Wondering what is chamomile tea good for? Research links it to sleep, mood and digestion. Chamomile may support heart health, blood sugar balance and menstrual comfort. Most people can enjoy chamomile ...

Health benefits of chamomile tea: It helps ease arthritis symptoms and can be applied to the skin to so rashes or burns (Image: Pexels) If you ever struggle to fall asleep, drink a warm cup of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Kickstart your day with herbal tea for a healthy boost! Beyond comfort, these brews offer antioxidants and anti-inflammatory ...

Every time Jen publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

In search of a natural way to improve your sleep? Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or two about natural ...

Chamomile tea, derived from chamomile flowers, offers anti-inflammatory and antioxidant benefits. While direct evidence linking it to cholesterol reduction is limited, its compounds may indirectly ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Peppermint tea is invigorating and can aid digestion. To make this refreshing brew, add one tablespoon of dried peppermint ...