Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

To include or update items in the weekly Health News list, email information to [email protected] or [email protected]. The ...