From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Eating slowly and mindfully is the key to better digestion. When you chew slowly, you give your saliva more time to break ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Stomach growling, or borborygmi, can result from hunger, slow or incomplete digestion, or the consumption of certain foods. These growling and rumbling noises do not always emanate from the stomach, ...

Should you eat fruit on an empty stomach? Should you keep your carbs separate from your proteins? These rumors keep getting recycled in a succession of fad diets. I fell for them 20 years ago, and I ...